Mudras, Yoga in Your
Mudras, Yoga in Your Hands by Hirschi, Gertrude
Mudras — also playfully called “finger power points” — are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place! Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm stress, aggravations, and frustrations of everyday life. Also included are several full-body mudras and exercises to enhance your meditation and yoga practice. Paperback, 209 pages.
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Written by Totenmaske on May 30th, 2005 with
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